![]() ![]() However, the group that used the slower weight loss strategy preserved more muscle mass ( 5). Interestingly, one 15-week study showed that short-term, rapid weight loss by way of a VLCD was more effective at lowering cholesterol and blood sugar than slower, sustained methods for weight loss ( 5).īoth slow and rapid weight loss strategies led to a reduction in weight and body size. Several studies on VLCDs in obese people revealed significant reductions in weight ( 2, 3, 4). ![]() This number is comparable to that of some popular weight loss cleanses. Most research defines a VLCD as consisting of 450–800 calories per day. Thus, their effectiveness has yet to be established.ĭespite limited research on cleanses, they’re most comparable to short-term, very-low-calorie diets (VLCDs). No scientific studies have been conducted on specific brands of weight loss cleanses. For example, some are restricted to liquid foods while others eliminate certain food groups. Weight loss cleanses show great variation in terms of duration, restrictions, supplements and foods. You’re also allowed to eat unlimited amounts of non-starchy vegetables.Īs you can see from these few examples, weight loss cleanses can vary greatly in terms of restrictions, duration and necessary ingredients.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |